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5 Pillars of Vitality
Because what you don’t know can and will hurt you! This is the first step is knowing what to do and how to do it. We are with you every step of the way.
This influences all other areas of your health. When you are happy and moving towards a goal it influences your hormones, your confidence, and even your posture.
What you take into your body is what becomes your body. By following Metabolic Typing ® you give your body what it needs. We may need to do laboratory tests to ensure your body is optimal.
You have to move to feel good. Like winding up a toy car it takes energy to make energy. Don’t fall for the numerous exercise mistakes learn the right way.
This is where all the good stuff happens. It’s when your body repairs and builds back stronger. It’s were your memory is reinforced. It’s where you’re emotions are reset. Feel good, get good sleep!